Science Brief

Most of what circulates about Lion's Mane overstates preliminary findings as settled fact. This brief does the opposite: it separates what's actually proven from what's still ongoing research, citing systematic reviews and peer-reviewed studies — not supplement sales pages.

What's inside: nutritional profile per 100g with an honest note on what data is missing, the real difference between hericenones and erinacines, a fair look at the 6 to 8 existing human studies (limitations included), what's NOT proven (so no one sells you snake oil), and a safety chapter (interactions, allergies, pregnancy).

Format: PDF, 5 pages. Serious science-communication tone, not wellness marketing.