Complete Pack

Everything you need to grow, care for, understand, and enjoy sunflower microgreens at home — in one pack.

Sunflower is the natural next crop after radish: just as photogenic, with a crunchy flavor somewhere between soybean sprout and green walnut, but with two steps that don't forgive shortcuts — the pre-soak and the weight during blackout. This pack brings together the 5 documents that cover the whole journey, from first soak to first plate:

• 01 — Beginner's Guide: soaking, sowing, blackout, light, watering, and harvest, step by step with a day-by-day schedule.
• 02 — Diagnosis & Care: how to tell healthy root fuzz apart from real mold, prevention, and what to do if contamination shows up.
• 03 — Science Brief: what the evidence says about sunflower's compounds, with the key clarification on the protein figure and nuance on every reported benefit.
• 04 — Printable Checklist: a day-by-day reference to stick next to your tray.
• 05 — Cookbook: 6 simple ways to put the harvest to use in the kitchen.

Why the bundle instead of the individual documents? It's the complete system, designed to work together — the guide takes you to harvest, the checklist keeps you on track day to day, the care guide keeps you from losing the tray to a very common diagnosis mistake, the science brief gives you the context without overstating it, and the cookbook closes the loop on your plate. Bought together, it covers the full cycle with no gaps.

Who it's for: anyone who already tried microgreens (radish or another crop) and wants to add sunflower to the rotation, or anyone after a second crop with more texture and a bit more technique — no course to buy, just the information they need, organized and verified.

What's included: 5 full-color PDFs (26 pages total), illustrated design with real photography and cited sources at the foot of every document. Each PDF also works as a standalone product with its own cover — here you get all 5 together.

Format: instant digital download, PDF built for screen reading (phone, tablet, computer) or home printing.