Science Brief

What the science actually says about sunflower — including the clarification almost nobody makes.

A reference brief with a nutrition table for the fresh microgreen, the critical clarification on the "26 g of protein" figure (which applies to the dry seed, not the fresh sprout), the studied compounds (cynarin, phenolic acids, flavonoids, melatonin), and an honest evidence-level table for every reported benefit — separating what's well documented in the lab from what's still preliminary in animal studies.

Who it's for: anyone who wants the "why" behind the crop, not just the "how" — or wants nuanced, science-backed content to share without overstating the claims.

Format: 5-page PDF, with cited academic sources (peer-reviewed reviews) and a note that it doesn't replace medical advice.