Cookbook

6 simple, quick ways to use your sunflower microgreen harvest.

A practical cookbook centered on using the microgreen raw or as a finishing touch (never overcooked): green smoothie, salad, nut-free pesto, hummus toast, scrambled eggs, and a legume bowl. Each recipe includes servings, prep time, and substitutions for hard-to-find ingredients. Closes with the explanation of why pairing sunflower with legumes completes the amino acid profile.

Who it's for: anyone who already harvested and isn't sure what to do with sunflower beyond "put it in the salad."

Format: 7-page PDF, with finished-dish photography and cited inspiration sources.