Science Brief

What the science actually says about radish microgreens — no exaggeration.

A reference brief with a nutrition table (vitamin C, K, folate, potassium, calcium, iron), an explanation of why microgreens concentrate more nutrients than the adult vegetable, and an honest walkthrough of the research on glucosinolates and isothiocyanates: what's been studied, in which models, and what still can't be claimed. Includes a practical microgreen-vs-adult-radish comparison and notes on drying/dehydrating.

Who it's for: anyone who wants the "why" behind the crop, not just the "how" — or wants science-backed content to share.

Format: 5-page PDF, with cited academic sources (USDA, peer-reviewed journals) and a note that it doesn't replace medical advice.